The downloadable format of the Heel Pain Video is in Windows Media format. This format is very widely compatible with many computers - playable using Windows Media Player which comes standard on most PCs and Laptops.
This video is approximately 70 MB in size. This translates to a download time of less than 5 minutes if you have a T1 or Cable High-Speed connection. DSL download times may be slightly higher.
If you have a dial-up connection, your download times may be as long as 1-2 hours.
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